Monday 10th December 2018 CrossFit Smash


5 mins of handstand practice


3 rounds, each for time:

  • 50 wallballs 9/6

  • 1 snatch

  • 1 overhead squat

score is for time and load.

NB: the aim is to increase the weight each round, you can only take 2 attempts at getting the lifts.

Greg Fraser