Tuesday 13th February 2018 CrossFit Smash
7 rounds, each for time:
- 30 double unders
- 20/15 calorie row
- 10 deadlifts 120/85kgs
6:00am Weightlifting
1. Clean complex
- 1 clean high pull + 1 clean + 2 front squats
2. push press
- 10 push press for load - 3 rounds
3. abs
- 3 x 6-8 bodysaws (cool name huh)