Tuesday 13th February 2018 CrossFit Smash

7 rounds, each for time:

  • 30 double unders
  • 20/15 calorie row
  • 10 deadlifts 120/85kgs

6:00am Weightlifting

1. Clean complex

  • 1 clean high pull + 1 clean + 2 front squats

2. push press

  • 10 push press for load - 3 rounds

3. abs

  • 3 x 6-8 bodysaws (cool name huh)
Greg Fraser