Tuesday 20th February 2018 CrossFit Smash

1. The Open starts this Friday (23rd) sign up here:


2. Join you respective gyms team:

  • Phillip: https://games.crossfit.com/team/11372
  • City: https://games.crossfit.com/team/11885

You need to join a team BEFORE 18.1 is announced, it closes on the first week.
Any questions check in with your friendly coach or Keely


1 rep max test day

take 30 mins to find your max squat for the day



3 rounds

  • :30s plank on hands
  • :30s mountain climbers
  • :30s rest
Greg Fraser