Saturday 3rd February 2018 CrossFit Smash

W#1

Work up to a 3RM hang snatch

W#2

In pairs, 16 min AMRAP

  • 20 squats
  • 15 KB swings 24/16
  • 10 push ups
  • 5 pull ups

You swap with your partner after 1:00, you rest your partner continues the AMRAP for 1:00

Greg Fraser