Wednesday 21st February 2018 CrossFit Smash

1. The Open starts this Friday (23rd) sign up here:

2. Join you respective gyms team:

  • Phillip:
  • City:

You need to join a team BEFORE 18.1 is announced, it closes on the first week.
Any questions check in with your friendly coach or Keely

18 min AMRAP

  • 10 handstand push-ups - add a deficit if you are looking to be a badass
  • 12 DB snatch alternating 22.5/15
  • 14 overhead walking lunge steps, single arm w DB 22.5/15
  • 16 goblet squats 24/16 KB
Greg Fraser