Thursday 22nd February 2018 CrossFit Smash 2018

1. The Open starts this Friday (23rd) sign up here:

https://games.crossfit.com/register/athlete

2. Join you respective gyms team:

  • Phillip: https://games.crossfit.com/team/11372
  • City: https://games.crossfit.com/team/11885

You need to join a team BEFORE 18.1 is announced, it closes on the first week.
Any questions check in with your friendly coach or Keely

 

3 rounds:

start a new round every 7 mins

  • 30 wallballs 
  • 20 burpees over a DB
  • 10 power cleans 60/40

Any remining time in 7 mins is rest

Greg Fraser