Friday 23rd February 2018 CrossFit Smash
1. The Open starts TODAY sign up here:
https://games.crossfit.com/register/athlete
2. Join you respective gyms team:
- Phillip: https://games.crossfit.com/team/11372
- City: https://games.crossfit.com/team/11885
You need to join a team BEFORE 18.1 is announced, it closes on the first week.
Any questions check in with your friendly coach or Keely
Rowing intervals
4 rounds
- 250m - 70% effort
- 250m - 80% effort
- 250m - 90% effort
rest between rounds
GYMNASTICS
handstand practice
MOBILITY
Lats