Friday 23rd February 2018 CrossFit Smash

1. The Open starts TODAY sign up here:

https://games.crossfit.com/register/athlete

2. Join you respective gyms team:

  • Phillip: https://games.crossfit.com/team/11372
  • City: https://games.crossfit.com/team/11885

You need to join a team BEFORE 18.1 is announced, it closes on the first week.
Any questions check in with your friendly coach or Keely

 

Rowing intervals

4 rounds

  • 250m - 70% effort
  • 250m - 80% effort
  • 250m - 90% effort

rest between rounds

 

GYMNASTICS

handstand practice

MOBILITY

Lats

Greg Fraser