Monday 26th February 2018 CrossFit Smash

REMINDERS  

1. If you plan on doing the open workout today you will need to organise our judge. 

2. Make sure to enter your own scores into the CF games website, they are due tomorrow morning.

Squats - new cycle

  • 1 x 5 - 50%
  • 2 x 5 - 60%
  • 5 x 5 - 70%

ABs.

Tabata:

8R - hollow hold
8R - side hollow hold - alternate left and right side

 

Greg Fraser