Monday 19th March CrossFit Smash

W#1

8 min EMOM

2 squat cleans 

start around 60% of your 1RM, add weight each round

W#2

15 min AMRAP

  • 5 push press 60/40
  • 10 kettlebell swings 24/16
  • 15 box jumps 24/20
Greg Fraser