Friday 16th March CrossFit Smash

3 rounds of:

  • 400m row - for time
  • rest
  • 400m run - for time
  • rest
  • 25 burpees
  • rest

Gymnastics:

25 min EMOM

1. handstand hold

2. hang from a pull up bar

3. hollow hold

4. left side plank

5. right side plank

 

 

Greg Fraser