Thursday 15th March CrossFit Smash
24 min EMOM
- 1 - 10 handstand push ups
- :20sec hollow hold
- 5 hang clean + 3 front squats - you choose the load
Choose a number of HSPU and aim to stick with it over the 6 rounds, choose a weight for the hang clean + front squat combo that will allow you to move through unbroken.