CrossFit Smash Canberra
Cart 0
About Classes WOD Testimonials
Get started
Cart 0
AboutClassesWODTestimonials
CrossFit Smash Canberra
Get fit. Get strong. Get into Smash.
Get started

Wednesday 28th March CrossFit Smash

16 min AMRAP

  • 25 kettlebell swings 24/16
  • 15 box jump overs 24/20
  • 10 toes to bar 

W#2

3 rounds.

Max handstand hold 

rest between rounds

Greg FraserMarch 27, 2018
Facebook0 Twitter Reddit 0 Likes
Previous

Thursday 29th March CrossFit Smash

Greg FraserMarch 28, 2018
Next

Tuesday 27th March CrossFit Smash

Greg FraserMarch 26, 2018

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

Request call
Request call
Name *
Name
Preferred contact method *

Thanks for getting in touch! You're one step closer to getting into Smash. We'll call you shortly (or email, if that was your preference).

Cheers,

Smash Crew

The CrossFit Journal

Get started
CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed