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Wednesday 28th March CrossFit Smash

16 min AMRAP

25 kettlebell swings 24/16
15 box jump overs 24/20
10 toes to bar

W#2

3 rounds.

Max handstand hold

rest between rounds

Greg FraserMarch 27, 2018

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Thursday 29th March CrossFit Smash

Greg FraserMarch 28, 2018

Tuesday 27th March CrossFit Smash

Greg FraserMarch 26, 2018

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

Mon 5:30 to 19:00

Tue 5:30 to 19:30

Wed 5:30 to 19:30

Thu 5:30 to 19:30

Fri 5:30 to 18:30

Sat 8:00 to 10:00

Sun closed