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About Classes WOD

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Thursday 29th March CrossFit Smash

5 rounds, for load and for reps

3 squat snatch - for load

then

2 min AMRAP

5 pull ups
10 push ups
15 squats

Rest between rounds

Greg FraserMarch 28, 2018

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Friday 30th March CrossFit Smash

Greg FraserMarch 29, 2018

Wednesday 28th March CrossFit Smash

Greg FraserMarch 27, 2018

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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Thanks for getting in touch! You're one step closer to getting into Smash. We'll call you shortly (or email, if that was your preference).

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

Mon 5:30 to 19:00

Tue 5:30 to 19:30

Wed 5:30 to 19:30

Thu 5:30 to 19:30

Fri 5:30 to 18:30

Sat 8:00 to 10:00

Sun closed