CrossFit Smash Canberra
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CrossFit Smash Canberra
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Thursday 29th March CrossFit Smash

5 rounds, for load and for reps

  • 3 squat snatch - for load

then

2 min AMRAP 

  • 5 pull ups
  • 10 push ups
  • 15 squats

Rest between rounds

Greg FraserMarch 28, 2018
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Friday 30th March CrossFit Smash

Greg FraserMarch 29, 2018
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Wednesday 28th March CrossFit Smash

Greg FraserMarch 27, 2018

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One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

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CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed