Saturday 31st March CrossFit Smash
Team WOD weekends are BACK!
in teams of 2 complete as many rounds as possible in 30 mins
- 400m sandbag carry 40/30
- 30 single arm clean and jerks 22.5/15 dumbbell
- 20 pull ups
sandbag carry is together, swap the bag as you see fit, share the load for the clean and jerk and pull ups 50/50