Saturday 31st March CrossFit Smash

Team WOD weekends are BACK!

in teams of 2 complete as many rounds as possible in 30 mins

  • 400m sandbag carry 40/30
  • 30 single arm clean and jerks 22.5/15 dumbbell 
  • 20 pull ups

sandbag carry is together, swap the bag as you see fit, share the load for the clean and jerk and pull ups 50/50


Greg Fraser