Monday 2nd April CrossFit Smash

Order your Smash Gear - https://www.crossfitsmash.com.au/smash-gear

Payment will be taken at the gym, not online

15 min EMOM

  • 15/12 cals AB
  • 2 legless rope climbs
  • 15 clean and jerks with a plate 20/15

rest 4 mins, then

15 min EMOM

  • 15/12 calories rower
  • atlas stone hold
  • 10 burpees over the rower 

 

Greg Fraser