Wednesday 11th April 2018 CrossFit Smash

Last chance to order your Smash t-shirts and jumpers this week:

Order your Smash Gear - https://www.crossfitsmash.com.au/smash-gear

Payment will be taken at the gym, not online

For time:

  • 75 wallballs
  • 25 wall climbs
  • 75 squats

 

W#2

  • 4 x 8 – 15 chest to bar pull ups

Rest between rounds

Greg Fraser