Thursday 12th April 2018 CrossFit Smash

Last chance to order your Smash t-shirts and jumpers this week:

Order your Smash Gear - https://www.crossfitsmash.com.au/smash-gear

Payment will be taken at the gym, not online

For time:

  • 100 double under buy in

Then

5 rounds

  • 5 power cleans 90/57.5
  • 12 HSPU

Then

  • 100 double under cash out
Greg Fraser