Friday 13th April 2018 CrossFit Smash

Last chance to order your Smash t-shirts and jumpers this week:

Order your Smash Gear - https://www.crossfitsmash.com.au/smash-gear

Payment will be taken at the gym, not online

15 min AMRAP

  • 400m run
  • 20 DB snatch alternating 22.5/15 - 10L/10R
  • 10 front squats 60/40
Greg Fraser