Saturday 14th April 2018 CrossFit Smash

Last chance to order your Smash t-shirts and jumpers this week:

Order your Smash Gear - https://www.crossfitsmash.com.au/smash-gear

Payment will be taken at the gym, not online

Chris' Smashlete WOD:

30 min AMRAP, in pairs

800m med Ball carry 9/6
100 wallballs 9/6
200 double unders
100 pull ups
100 burpees

Split the workload as you see fit.

Greg Fraser