Monday 16th April 2018 CrossFit Smash

W#1

FInd a 7RM overhead squat

W#2

Tabata Abs:

  • V-ups
  • right side plank
  • left side plank
  • arch holds

:20s on :10s off perform 8 rounds of V-ups, then 8 rounds of right side plank etc

Greg Fraser