Tuesday 17th April 2018 CrossFit Smash

For time:

  • 5 clean and jerk 90/60
  • 30 pull ups 
  • 7 clean and jerk 70/45
  • 25 toes to bar
  • 9 clean and jerk 50/35
  • 20 HSPU 
  • 11 clean and jerk 30/20
  • 10 bar muscle ups

 

Greg Fraser