Friday 20th April 2018 CrossFit Smash

With a running clock

0:00 - 5:00

5 thrusters EMOM 35/25

5:00 - 10:00

5 thruster EMOM 40/30

10:00 - 15:00

5 thruster EMOM 52.5/35

15:00 - 20:00

5 thrusters 60/40

 

Greg Fraser