Tuesday 3rd April CrossFit Smash

Order your Smash Gear - https://www.crossfitsmash.com.au/smash-gear

Payment will be taken at the gym, not online

For time:

  • run 1000m
  • 50 kettlebell snatch 24/16 - 25L/25R to be partitioned as you see fit
  • run 800m
  • 40 toes to bar
  • run 400m
  • 30 push ups
  • run 200m 
  • 20 strict pull ups
Greg Fraser