Thursday 26th April 2018 CrossFit Smash

W#1

Strict press 

5-5-5-5-5-5-5

7 rounds, 5 reps. Work up to a max for the day

W#2

7 min AMRAP

1-2-3-4-5-6-7-8-9-10- etc

  • shoulders to overhead 52.5/35
  • burpees over the bar
Greg Fraser