Wednesday 25th April 2018 CrossFit Smash

ANZAC DAY WOD

Normal classes cancelled

  • Phillip: 8.30am, 9.30am and 4.30pm class
  • City: 8.00am only

'Tama'

For time:

  • 800-meter single-arm barbell farmers carry 20/15
  • 31 toes-to-bars
  • 31 push-ups
  • 31 front squats, 40/30
  • 400-meter single-arm barbell farmers carry, 40/30
  • 31 toes-to-bars
  • 31 push-ups
  • 31 hang power cleans, 60/40
  • 200-meter single-arm barbell farmers carry, 60/40

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

Greg Fraser