Friday 27th Friday April 2018 CrossFit Smash

12 min AMRAP

  • 15/12 calories row
  • 10 box jumps 30/24"
  • 5 deadlifts 120/80

W#2

Ab conditioning 

3 rounds

  • :40s left side plank
  • :40s right side plank
  • :40s mountain climbers

Rest :90s 

Greg Fraser