Friday 27th Friday April 2018 CrossFit Smash

12 min AMRAP

• 15/12 calories row
• 10 box jumps 30/24"
• 5 deadlifts 120/80

W#2

Ab conditioning 

3 rounds

• :40s left side plank
• :40s right side plank
• :40s mountain climbers

Rest :90s