Friday 27th Friday April 2018 CrossFit Smash
12 min AMRAP
- 15/12 calories row
- 10 box jumps 30/24"
- 5 deadlifts 120/80
W#2
Ab conditioning
3 rounds
- :40s left side plank
- :40s right side plank
- :40s mountain climbers
Rest :90s
12 min AMRAP
W#2
Ab conditioning
3 rounds
Rest :90s