Thursday 5th April CrossFit Smash

Order your Smash Gear - https://www.crossfitsmash.com.au/smash-gear

Payment will be taken at the gym, not online

W#1

6 min AMRAP

  • 10 pistols
  • 5 bar muscle ups
  • 60 double unders

rest 3 mins

6 min AMRAP

  • 10 goblet squats 24/16
  • 5 strict dips
  • 100m run

rest 3 mins

6 min AMRAP

  • 10 air squats
  • 5 strict chest to bar pull ups
  • 15 burpees

 

Greg Fraser