Wednesday 2nd May 2018 CrossFit Smash

W#1

Deadlift 5x5

warm up and complete all rounds at the same weight - 70-80%  of 1 RM

W#2

'Diane'

21-15-9

  • deadlifts 100/70
  • handstand push ups 

Looking for a challenge, make the HSPU strict

Greg Fraser