Saturday 12th May 2018 CrossFIt Smash

W#1

5 min AMRAP

  • 10 DB snatch 22.5/15
  • 7 toes to bar 

rest 90 sec

W#2

5 min AMRAP

  • 10 front squats 60/40
  • 7 wall walks

rest 90s

W#3

5 min AMRAP

  • 10 plate clean and jerks 20/15
  • 7 calories assault bike

 

Greg Fraser