Saturday 12th May 2018 CrossFIt Smash

W#1

5 min AMRAP

• 10 DB snatch 22.5/15
• 7 toes to bar 

rest 90 sec

W#2

5 min AMRAP

• 10 front squats 60/40
• 7 wall walks

rest 90s

W#3

5 min AMRAP

• 10 plate clean and jerks 20/15
• 7 calories assault bike