Saturday 12th May 2018 CrossFIt Smash
W#1
5 min AMRAP
- 10 DB snatch 22.5/15
- 7 toes to bar
rest 90 sec
W#2
5 min AMRAP
- 10 front squats 60/40
- 7 wall walks
rest 90s
W#3
5 min AMRAP
- 10 plate clean and jerks 20/15
- 7 calories assault bike
W#1
5 min AMRAP
rest 90 sec
W#2
5 min AMRAP
rest 90s
W#3
5 min AMRAP