Sunday 13th May 2018 CrossFit Smash

TEAM WOD:

In pairs, for time:

  • 300 calories assault bike
  • 300 calories rower
  • 3 x 400m farmers carry 22.5/15
  • 100 burpee box jump overs 24/20

Partition the reps as you see fit, 1 works, 1 rests

W#2

The Finisher

5 min hang from pull up bar

1 works, 1 rests

as soon as you drop off the bar your partner jumps on

Greg Fraser