Friday 18th May 2018 CrossFit Smash

W#1

Snatch complex

1 high pull + 1 hang squat snatch + squat snatch

10 mins to find a max

W#2

10 mins to accumulate 8 squat snatches @ 85% of above

W#3

3 rounds:

1 max single leg plank DB pull through 

Greg Fraser