Sunday 17th May 2018 CrossFit Smash

W#1

In teams of 2 

  • run 1 mile
  • 200 burpees
  • 300 sit ups
  • run 1 mile

W#2

5 min AMRAP

hang from pull up bar

work with a partner, 1 on the bar, 1 rests. When you drop swap with your partner.

score is the number of change overs, low score wins

Greg Fraser