Monday 21st May 2018 CrossFit Smash

Cedric and Mostafa Present:

Partner workout, for time: 

100cal row buy in Then:

  • 40 deadlift 100/70
  • 20 push press 60/40
  • 30 deadlift
  • 15 push press
  • 20 deadlift
  • 10 push press
  • 10 deadlift
  • 5 push press

Starting with 0:00 and then EMOM 5 burpees to be completed by 1 of the pair

divide the reps as you see fit. 

Greg Fraser