Wednesday 23rd May 2018 CrossFit Smash

W#1

Find a 5RM back squat

W#2

find a 1RM push jerk

W#3

Tabata Abs

  • plank 
  • right side plank
  • v-ups
  • left side plank

alternate movements for a total of 32 rounds of :20 seconds work :10 seconds rest

Greg Fraser