Saturday 26th May 2018 CrossFit Smash

Partner WOD:

20 min AMRAP

in teams of 3, 1 runs while 2 share load on the AMRAP.

200m run

AMRAP:

  • 12 box steps overs 22.5/15 x2 at 20"
  • 9 DB thrusters 22.5/15
  • 6 wall walks 

when returning from the run, swap with a team member. take turns evenly for the run

 

 

 

Greg Fraser