Sunday 27th May 2018 CrossFit Smash

30 min EMOM

(1) – 5 to 10  strict pull ups
(2) – 10 Box jump over @ 24/20″ + 10 KB Swing 32/24
(3) – 8 to 20 cal Row
(4) – 3 to 5 Ring muscle up + 10 burpees to rings
(5) – 8 to 20 cal Assault bike
(6) - rest

rounds 2 and 4 have two movements to be completed in the minute 

Greg Fraser