About Classes WOD

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About Classes WOD

Get fit. Get strong. Get into Smash.

Monday 28th May 2018 CrossFit Smash

'Murph'

For time:

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Rx + add a weight vest

Greg FraserMay 27, 2018

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Tuesday 29th May 2018 CrossFit Smash

Greg FraserMay 28, 2018

Sunday 27th May 2018 CrossFit Smash

Greg FraserMay 26, 2018

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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Thanks for getting in touch! You're one step closer to getting into Smash. We'll call you shortly (or email, if that was your preference).

Cheers,

Smash Crew

The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

Mon 5:30 to 19:00

Tue 5:30 to 19:30

Wed 5:30 to 19:30

Thu 5:30 to 19:30

Fri 5:30 to 18:30

Sat 8:00 to 10:00

Sun closed