Wednesday 30th May 2018 CrossFit Smash

W#1

For time:

  • 50 box jump overs 24/20
  • 50 burpees
  • 50 russian swings 32/24
  • 50 pistol squats

W#2

2 rounds

  • :30s plank hold
  • :30s mountain climber 
  • :30s plank hold
  • :90s rest

 

Greg Fraser