Wednesday 9th May 2018 CrossFit Smash

W#1

Snatch complex

1 high pull + 1 hang squat snatch + squat snatch

10 mins to find a max

W#2

10 mins to accumulate 10 squat snatches @ 80% of above

W#3

plank hold with kettlebell pull through

3 x 1 min effort

https://youtu.be/vqrWrR_UCQA?t=20

Greg Fraser