Wednesday 13th June 2018 CrossFit Smash

W#1

Squat snatch

0:00 - 3:00

  • 15 reps @ 70%

3:00 - 3:30 - rest

3:30 - 6:30

  • 10 reps @ 80%

6:30 -7:00 rest

7:00 - 10:00

  • 5 reps @90%

W#2

15 mins of gynastic practice
EIther HS walks or muscle ups
 

Greg Fraser