Friday 15th June 2018 CrossFit Smash

New squat cycle

Reps  x sets @ percentage of 1RM

5 x 1 @ 50%
5 x 1 @ 60%
5 x 5 @ 70%
3 x 10 @ 50%

W#2

3 rounds for time:

• 5 bar muscle ups
• 250m row