CrossFit Smash Canberra
Cart 0
About Classes WOD Testimonials
Get started
Cart 0
AboutClassesWODTestimonials
CrossFit Smash Canberra
Get fit. Get strong. Get into Smash.
Get started

Friday 15th June 2018 CrossFit Smash

New squat cycle

Reps  x sets @ percentage of 1RM

5 x 1 @ 50%
5 x 1 @ 60%
5 x 5 @ 70%
3 x 10 @ 50%

W#2

3 rounds for time:

  • 5 bar muscle ups
  • 250m row


 

Greg FraserJune 14, 2018
Facebook0 Twitter Reddit 0 Likes
Previous

Saturday 16th June 2018 CrossFit Smash

Greg FraserJune 15, 2018
Next

Thursday 14th June 2018 CrossFit Smash

Greg FraserJune 13, 2018

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

Request call
Request call
Name *
Name
Preferred contact method *

Thanks for getting in touch! You're one step closer to getting into Smash. We'll call you shortly (or email, if that was your preference).

Cheers,

Smash Crew

The CrossFit Journal

Get started
CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed