Friday 15th June 2018 CrossFit Smash New squat cycleReps x sets @ percentage of 1RM5 x 1 @ 50%5 x 1 @ 60%5 x 5 @ 70%3 x 10 @ 50%W#23 rounds for time:5 bar muscle ups250m row Greg FraserJune 14, 2018 Facebook0 Twitter Reddit 0 Likes