Saturday 16th June 2018 CrossFit Smash

10 min AMRAP

  • 20 wallballs 9/6
  • 15 box jump overs 24/20
  • 10 chest to bar pull ups

rest 4 mins

10 min AMRAP

  • 12 Deadlifts 70/45
  • 9 Hang Power Cleans 70/45
  • 6 Push Jerks 70/45
Greg Fraser