Wednesday 27th June 2018 CrossFit Smash

W#1

:90 second AMRAP

  • 6 kettlebell swings 32/24
  • 6 toes to bar

rest :90 seconds

W#2

:90 second AMRAP

  • 2 ring muscle ups
  • 4 HSPU
  • 8 DB snatch alternating 22.5/15

rest :90 seconds

then repeat W#1 and W#2

REST 5 MINS THEN REPEAT 4 AMRAPs ONE MORE TIME

should look like:

W1 - W2 - W1 - W2 rest 5mins
W1 - W2 - W1 - W2

 

Greg Fraser