Friday 29th June 2018 CrossFit Smash

16 min AMRAP
 

  • 6 wall climbs
  • 8 thrusters 60/40
  • 10 deadlifts 60/40
  • 12 over the bar burpees 

W#2

Abs

4 rounds, not for time - for quality 

  • 10 hollow snaps
  • 10 V ups
  • 10 left side hollow snaps
  • 10 right side hollow snaps

 

Greg Fraser