Monday 4th June 2018 CrossFit Smash

W#1
4 min AMRAP

15 - 12 - 9 - 6 -3

  • thrusters 40/30
  • calories assault bike \ rower

rest 3 mins

W#2

4 mins AMRAP

  • 25 wallaballs

then AMRAP

  • 7 burpees to 6" target
  • 7 toes to bar
  • 14 squats

3 min rest

then repeat W#1 and W#2

 

Greg Fraser