Tuesday 12th June 2018 CrossFit Smash

W#1

12 mins to find a 3RM strict press

then

5 x 5 at 80%

W#2

Flight simulator

5-10-15-20-25-30-35-40-45-50 and back down

unbroken double unders

each round must be unbroken to move to the next set, once you hit 50, come back down the ladder.

12 min cap

Greg Fraser