Tuesday 12th June 2018 CrossFit Smash
12 mins to find a 3RM strict press
5 x 5 at 80%
5-10-15-20-25-30-35-40-45-50 and back down
unbroken double unders
each round must be unbroken to move to the next set, once you hit 50, come back down the ladder.
12 min cap