Wednesday 11th July 2018 CrossFit Smash

"300"⠀⠀- by Comp Train


10 Rounds, for time:⠀⠀
5 Strict Chest-to-Bar Pull-ups⠀⠀
10 Dumbbell Movements* 22.5/15
15 Ab mat sit ups
-⠀
*Dumbbell Movements:⠀⠀
Rd 1: DB Push Press⠀⠀
Rd 2: DB Burpees⠀⠀
Rd 3: DB Power Cleans ⠀⠀
Rd 4: DB Bench Press⠀⠀
Rd 5: DB Lunge⠀⠀
Rd 6: DB Front Squat⠀⠀
Rd 7: DB Bent Over Rows⠀⠀
Rd 8: DB Snatch⠀⠀
Rd 9: DB Deadlifts⠀⠀
Rd 10: DB Thrusters

https://www.youtube.com/watch?v=APTQius1ulM

 

Greg Fraser