Saturday 14th July 2018 CrossFit Smash

"Fight Club"⠀- by Comp Train


3 Rounds, For Reps:⠀


1:00 Thrusters 40/30
1:00 Power Cleans 40/30
1:00 Box Jump-Overs 24/20"
1:00 Pull-ups⠀
1:00 Assault Bike Cals⠀

Rest 1:00 Between Rounds⠀

https://www.youtube.com/watch?v=mtvtPpxOOg8&t=618s

Greg Fraser