Saturday 7th July 2018 CrossFit Smash

Big Bad Daudi's WOD:

Buy in:
50 calorie row

Then: 1 works / 1 abs
50-40-30-20-10
Thrusters  20/15 / plank
Wall balls / Arch Hold
Kettlebell  24/16 / Hollow Hold

Buy out:
Burpees (reps for each person = combined age of the pair, must be done at the same time)

Greg Fraser