Friday 17th August 2018 CrossFit Smash

For time:

  • 10 double unders
  • 10 cleans 60/40
  • 20 double unders
  • 9 cleans 65/42.5
  • 30 double unders 
  • 8 cleans 70/45
  • 40 double unders
  • 7 cleans 75/50
  • 50 double unders 
  • 6 cleans 80/52.5
  • 60 double unders
  • 5 cleans 85/55
  • 70 double unders
  • 4 cleans 90/57.5
  • 80 double unders
  • 3 cleans 95/60
  • 90 double unders
  • 2 cleans 100/62.5
  • 100 double unders
  • 1 clean 105/65

    Masters 55+ and teens:

    35.5/27.5
    40/30
    45/32.5
    50/35
    55/37.5
    60/40
    65/42.5
    70/45
    75/47.5
    80/50
Greg Fraser